Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back WristEFS Products
Recent Comments
- Truschka on Box Squat With Bands
- John P. on Short Bands
- Joe Kenn on Power B – Tricep Hell
- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
-
Bench Archive
-
Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it. -
Bench Press w/Chains
Everything is cooler with chains -
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Smith Incline with Bands
Smith Incline with Bands -
Fat Zig Zag Partial Close Grip
Fat Zig Zag Partial Close Grip -
The Stand Press
The stand press. -
Dave Tate Teaching the Bench Press
Dave Tate Teaching The Bench Press -
Spoon Press
Notice how big JL is and how small those dumbbells are. -
Reverse Band Bench Press
Got a crappy lockout? These will set you straight. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
Bench Press
Almost everything you need to know about the Bench Press. -
Fat Bar Bench With Chains
A pain-free bench press. -
Reverse Band Press (foam)
Reverse Band Press using foam -
Chain Press WO (with foam)
Chain Press Training with manpon (foam) -
Bench Press (1..2..3..4…..10)
Bench Press using 1..........10 rep method -
Foam Pressing
I always remember the famous quote from Dave Tate, "I'll press off of anything. Give me a hoagie and I'll press off that thing!" I swear I'm not making that up. -
Fat Bar Chain Press
The chain press is a max effort movement to help develop the lockout power of the bench press. -
Close Grip Fat Bar 1/2 Foam Press
This movement is intended to work the triceps. -
Cambered Bar Bench Press
The cambered bar bench press is one of the best ways to increase the strength off of your chest. -
X Band Barbell Bench Press
The X Band press is a great tool used to mimic using a bench shirt. -
Fat Bar – Reverse Band Press
This movement is performed by attaching a band around the top of your power rack. -
Bench Pressing w/ Bands Around Wrists
If you have no idea what we mean when we tell you to pull the bar apart when you bench then this is the movement for you. -
Alternative band set up for the bench press
Here is the way Dave used to set up his bands for the bench press when he was cycling the band tension.