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Elitefts Info Pages
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Movement Type Archive
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Reverse Power Squat
I am posting this more for the picture than anything else. -
Resistance Band Walk Onto Pad
Blue Squishy Pad -
Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec. -
Resistance Band Rear Delt Fly w/ Grenade Balls
Flying Grenades' -
Suspended Good Morning
Another classic video. -
Resistance Band Walks
Walk like a duck -
Reverse Resistance Band Squat
Take it to the basement! -
Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it. -
Box Squat With Bands
Box Squat With Bands: The benefits of this exercise are numerous. -
Reverse Resistance Band Barbell Row
One for you equipped benchers -
Rumble Roller Program
It hurts so good -
Band Pushdown w/ Grenades
Elastic Grenades -
Back Attack
Erectors of Steel -
Single Leg Press w/ Dip Machine
Work on that booty -
Dead Stop Partial Dips
Dips, with a twist -
Cross Body Extensions
Work on the horse shoe -
Grenade Hammer Chain Curls
Are those Levi's? -
Smith Machine Front Squat w/Harness
Smith Machine...Wait...What? -
Toe Press
Calves like Andy Deck -
Power Squat Good Morning
The Powersquat is multi purpose -
Grenade Ball Pull Up
Grab life by the...grenade balls -
Bent Over Row w/ Cambered Bar
Give yourself a few more inches -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Yoke Bar Extensions
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Fat Swiss Bar Assisted Chins
No Monkey Chin Bar? No Problem! -
Band Face Pull
Use what you have available -
Supported Row w/ Camber Bar
Prone Row with a camber bar -
Reeves Deadlift
Steve Reeves Special -
Grenade Ball Curls
Dave hits up some Grenade Curls -
Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Tricep Assassination
This is a very simple movement to perform and is best done at the end of your triceps training. Simple stick a medicine ball on the pad of an Assisted Dip Chin — Dip Machine. Begin with pressing the ball down as you would a JM Press or a combo between an extension and press. [...] -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Chain Curls
Blow up those forearms! -
Box Squat w/Chains
It's almost as if Dave gets stronger as the set goes on! -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Bench Press w/Chains
Everything is cooler with chains -
Leg Press Hell
You won't walk normal for days! -
Swiss Bar Lat Pull Down
Using the Swiss Bar attachment for the classic lat pull down -
Chest Supported Row w/Chain
Using chains to overload the top -
Swiss Bar Pin Press
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Spring Bar Push-Ups
Doc shows us a push up variation using a spring bar. These are brutal on the triceps and pecs -
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips -
Shirted 2-Board Press
Mo getting things done in her shirt -
Seated Shoulder Press With Bands
John Meadows improvising once again -
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Dumbbell Bench Press
John Meadows getting it done -
Rotator Bar Straight Arm Pulldown
Rotator Bar Straight Arm Pulldown -
Machine Rows with Bands
Dave Tate and John Meadows are going to town on their lats and upper back