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Recent Comments
- Truschka on Box Squat With Bands
- John P. on Short Bands
- Joe Kenn on Power B – Tricep Hell
- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
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Instructional Archive
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Brian Carroll on the Deadlift
Brian Carrol teaching the deadlift to one of the attendants of the Elitefts UGSS. In less than 10 minutes of instruction a 10 pound PR is made! -
Al Caslow Teaching the Sumo Dead
Al Caslow teaching on of the attendants of the Elitefts UGSS how to Sumo deadlift. -
Dave Tate Teaching the Bench Press
Dave Tate Teaching The Bench Press -
Mike Robertson working with Jo Jordan
Jo Jordan working with Mike Robertson with Rotator and Upper Back Work -
Matt Kroc on Setting Up For the Deadlift
From the Learn to Train Seminar -
False Grip
The false grip is not evil. Dave Tate explains when, why and how to use it. -
ONE Movement:Glute Ham Raise
GHR demonstrated using the ONE movement format. -
Teaching the Box Squat
Teaching the Box Squat -
Teaching the Deadlift
Teaching the Deadlift Sumo and Conventional -
Hip Mobility with Mike Robertson
Mike Robertson demonstrates the difference between hip mobility and lower back mobility. -
Foam Roller
Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab. -
Training with Hip Mobility
Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear. -
Obtain Flexibility in Shoulders
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers. -
Squat Training and Cycle
Matt Wenning answers questions from EFS lifters about his squat training and cycle. -
Setting Up Chains
The correct way to set up chains. -
5 Bigest Bench Mistakes
Dave demonstrates the top 5 biggest bench mistakes. -
Board 101
Definitive guide to board pressing. -
The Number 1 Squat Mistake
The number one squat mistake. -
So You Think You Can Bench (Parts1-7)
Dave Tate discusses bench form with Josh Hachat. -
So You Think You Can Squat (Parts 1-5)
So You Think You Can Squat Series. -
Tire Flip
The best part is that tires are free. -
Farmer’s Walk
A favorite of strongmen the world over. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Justin Learning The Bench Shirt
Justin Learning The Bench Shirt -
Foam Roller
Three basic uses for foam rollers are warm-ups, therapy and prehab/rehab. -
Short Bands
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months. -
Bartley Squat Tip
Marc Bartley has tips for everything. This one is for keeping your arch. -
Piriformis Stretch
Many people complain of sciatica which causes pain in the low back and down the thigh. This stretch helps alleviate this pain. -
Hip Mobility Over Bench
There are a lot of ways to increase your hip mobility, but one of the easiest is to use a bench. -
Hip Flexor Stretch
Many athletes suffer from having tight hip flexors. -
Hip Circles
This is pretty easy but a tremendous exercise to do for hip mobility. -
Rollover to Hurdle Stretch
This dynamic stretch is great for your low back and hamstrings. -
Rollover to Hurdle Stretch
This dynamic stretch is great for your low back and hamstrings. Start by sitting down and rolling back, trying to touch your toes behind your head. Roll back and into a hurdler stretch, right leg straight, left leg tucked. Hold this position for a few seconds and roll back and switch legs. -
DB Hip Flexor Warmup
Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible. -
Board Presses Without Partner
Many times it is hard to find someone to train with and this can be especially difficult when you need a spot or someone to hold the boards when performing a board press. -
Chains
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of! -
Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB. -
Board Press Boards
During the past decade, the board press has become one of the most popular bench training movements. -
Swiss Bar
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! -
Joe Defranco on the Prowler
Joe Defranco on the Prowler