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Elitefts Info Pages
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Triceps Archive
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Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it. -
Camber Bar Push Ups
Up and Down the Ladder -
Band Pushdown w/ Grenades
Elastic Grenades -
Dead Stop Partial Dips
Dips, with a twist -
Cross Body Extensions
Work on the horse shoe -
Yoke Bar Extensions
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Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Tricep Assassination
This is a very simple movement to perform and is best done at the end of your triceps training. Simple stick a medicine ball on the pad of an Assisted Dip Chin — Dip Machine. Begin with pressing the ball down as you would a JM Press or a combo between an extension and press. [...] -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Bench Press w/Chains
Everything is cooler with chains -
Swiss Bar Pin Press
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Spring Bar Push-Ups
Doc shows us a push up variation using a spring bar. These are brutal on the triceps and pecs -
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips -
Tricep Thing
Dave shows us another way to use a traditional seated dip machine using an EZ bar attachment. Then to take it a step further, he goes for a regular set. -
Bear Crawl Handles
The new bear crawl handles can be used for a variety of things from rows, to push ups. Here C-Bear walks up and down the compound on her hands. This really taxes the triceps and stabilizers -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Dumbbell Bench Press
John Meadows getting it done -
Econo Core Blaster Leverage Press
Double set using two different grips. -
Chain Lockouts on the Floor
Chain Lockouts on the Floor -
Fat Zig Zag Partial Close Grip
Fat Zig Zag Partial Close Grip -
Incline Machine Press with Bands
Incline Machine with Bands -
Decline Machine Press With Bands
Dave Tate and John Meadows were hitting the decline bench machine pretty hard. So hard, in fact, that they rigged up some bands to add more tension to the lockout. The machine barely survived this encounter. -
Feet Up No Lockout DB Presses
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned. -
Dips
Tricep Dips -
Fat Bar Chain Push Ups
Fat bar chain push ups. -
The Stand Press
The stand press. -
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight. -
Axle Clean
You either love it or hate it. -
Log Press
Keep your elbows high and your head back when you're in the rack position. -
Clean Pulls
This lift is a great way to learn the triple extension. -
Power Snatch
The power-building staple. -
Hang Snatch Combos
A variation of the vaunted Stevey P. Combo. -
Hang Clean and Push Press Combos
A.k.a. the "Stevey P. Combo" -
Tire Flip
The best part is that tires are free. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Reverse Band Bench Press
Got a crappy lockout? These will set you straight. -
Swiss Bar Grappler Press
Nobody said this was easy. -
Swiss Bar Close Grip Extensions
Add some chains for more fun. -
Swiss Bar Tricep Extensions
Another great exercise with the swiss bar. -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead. -
Weighted Bench Dips
Weighted Bench Dips with video. -
Swiss Bar Yates Rows
Dorian Yates' signature back exercise. -
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps. -
Swiss Bar Row With Chains
Add a little rattle to those rows. -
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist. -
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody. -
Swiss Bar Floor Press with Chains
The Swiss Bar is good friends with the chains. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
Overhead Rope Extensions
Triceps beware.