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Recent Comments
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- John P. on Short Bands
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- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
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Pecs Archive
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Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it. -
Camber Bar Push Ups
Up and Down the Ladder -
Dead Stop Partial Dips
Dips, with a twist -
Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Machine Fly
Pec Deck Delirium -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Spring Bar Push-Ups
Doc shows us a push up variation using a spring bar. These are brutal on the triceps and pecs -
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows -
Smith Machine Bench Press With Grip4orce
John Meadow and Dave Tate at it again -
Dumbbell Bench Press
John Meadows getting it done -
Rotator Bar Straight Arm Pulldown
Rotator Bar Straight Arm Pulldown -
Smith Incline with Bands
Smith Incline with Bands -
Chain Lockouts on the Floor
Chain Lockouts on the Floor -
Incline Machine Press with Bands
Incline Machine with Bands -
Decline Machine Press With Bands
Dave Tate and John Meadows were hitting the decline bench machine pretty hard. So hard, in fact, that they rigged up some bands to add more tension to the lockout. The machine barely survived this encounter. -
Feet Up No Lockout DB Presses
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned. -
Dips
Tricep Dips -
The Stand Press
The stand press. -
Pec Minor Dips
This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor. -
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight. -
Spoon Press
Notice how big JL is and how small those dumbbells are. -
Flat Dumbbell Presses
Flat Dumbbell Presses -
Tire Flip
The best part is that tires are free. -
Reverse Band Bench Press
Got a crappy lockout? These will set you straight. -
Swiss Bar Grappler Press
Nobody said this was easy. -
Swiss Bar Close Grip Extensions
Add some chains for more fun. -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead. -
Weighted Bench Dips
Weighted Bench Dips with video. -
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist. -
Swiss Bar Floor Press with Chains
The Swiss Bar is good friends with the chains. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
JM Floor Press With Chains
Kids, don't try this at home. -
Bench Press
Almost everything you need to know about the Bench Press. -
Medium Grip Pull Up
They will help improve your lockout strength in the deadlift. -
Floor Press Off Pins
Smash through sticking points. -
Close Grip 2 Board Press
Good for the bench, good for the soul. -
Strip the Rack Seated Press
Video demonstration of stripping the rack with the seated press. -
Floor Press With Chains And Foam
Video demonstration of Floor Press With Chains And Foam. -
Foam Floor Press
Video demonstration of the foam floor press. -
Swiss Bar Chain Press
Video demonstration of the swiss bar chain press. -
Triple Pad Press
Triple Pad Press -
DB Floor Press
DB Floor Press -
Alternate DB Incline Press
Alternate DB Incline Press -
Decline Key Press
Decline Key Press -
Dumbbell Push Press
The MINX Dumbbell Push Press -
Incline DB Press (elbows in)
Incline DB Press (elbows in) -
Decline Band Push Ups
Decline Band Push Ups -
Fat Bar Stand Press with Chains and Bands
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Reverse Band Press (foam)
Reverse Band Press using foam -
Barbell Push Ups
Barbell Push ups using chain