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Elitefts Info Pages
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Lower Back Archive
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Suspended Good Morning
Another classic video. -
Reverse Resistance Band Squat
Take it to the basement! -
Back Attack
Erectors of Steel -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Power Squat Good Morning
The Powersquat is multi purpose -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Back Raise
Glute Attack -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Reeves Deadlift
Steve Reeves Special -
Rubber Block Convential Deadlift
Rubber Block Convential Deads -
Stiffleg Deadlifts off Box
Stiffleg Deadlifts off Box -
Clean Pulls
This lift is a great way to learn the triple extension. -
Power Snatch
The power-building staple. -
Hang Snatch Combos
A variation of the vaunted Stevey P. Combo. -
Hang Clean and Push Press Combos
A.k.a. the "Stevey P. Combo" -
Tire Flip
The best part is that tires are free. -
Sumo Deadlift
Probably not performed by actual sumo wrestlers. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
Swiss Bar Front Raises
A solid exercise using the three different grips to exhaust your shoulders. -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead. -
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc.. -
Spider Bar Squats
The Spider Bar combines the benefits of a cambered bar and a safety squat bar. -
SSB Arched Back Good Mornings
This exercise works your posterior chain like no other. -
Rackable Cambered Bar Squats
Cambered bar squats are good for the soul. -
Fat Bar Bench With Chains
A pain-free bench press. -
Seated Good Morning
Lower back training at its finest. -
Suspended Arched Back Good Morning
This is an old school video. -
Pin Pulls
Rack pulls, pin pulls, whatever you call them... they rule. -
Dumbell Stiff Leg Deadlifts
Video demonstration of stiff leg deadlifting using dumbbells. -
Deadlifts With Chains
Video demonstration of deadlifts with chains. -
Spider Bar Box Squat
Video demonstration of Spider Bar Box Squat. -
Walking Good Morning
Walking Good Morning -
One Leg Stiff Leg Deadlift
One Leg Stiff Leg Deadlift -
Death Squat
Video demonstration of Death Squat. -
Barbell Hip Thrusters
Barbell Hip Thrusters -
The Wall Squat
The Wall Squat -
Yoke Bar Box Squats
Yoke Bar Box Squats -
Cambered Bar Back Raise
Cambered Bar Back Raise -
Deadlifts Off Mats With Chains
Pulling off mats using chains -
High Sponge Bob Yoke Squats
High Sponge Bob Yoke Squats -
Kneeling Good Mornings
Start with your heels hooked into the poor man GHR or have someone hold your ankles. -
Isolated Back Raise
This is a great movement for those dealing with lower back pain or have a hard time keeping their back arched while squatting and/or pulling. -
Iron Cross
Begin this exercise on your back with your arms outstretched. -
Single Leg DB RDL
This exercise is taken from the regular two-legged RDL. -
Side Raise on GHR
The Side Raise on the GHR is a great movement for the Side Obliques. -
Superman
This exercise is great for a warm-up and for less qualified athletes that are lacking lower back strength. -
Thrusters
Squat – push-up – squat – press. -
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.