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Elitefts Info Pages
Lats Archive
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Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec. -
Reverse Resistance Band Barbell Row
One for you equipped benchers -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Grenade Ball Pull Up
Grab life by the...grenade balls -
Machine Rows with Bands
Dave Tate and John Meadows are going to town on their lats and upper back -
Leverage Meadows Row
This is a variation of the Meadows Row, an exercise that John Meadows believes has helped put more size and detail in his lats than any other movement. -
Snatch Grip High Pull
Traps? Yes, please. -
High Pulls
One of the best ways to learn how to clean. -
Power Snatch
The power-building staple. -
Hang Snatch Combos
A variation of the vaunted Stevey P. Combo. -
Hang Clean and Push Press Combos
A.k.a. the "Stevey P. Combo" -
Tire Flip
The best part is that tires are free. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
Reverse Band Bench Press
Got a crappy lockout? These will set you straight. -
Weighted Bench Dips
Weighted Bench Dips with video. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
Overhead Rope Extensions
Triceps beware. -
Bench Press
Almost everything you need to know about the Bench Press. -
Blast Strap Face Pulls
The Blast Strap Face Pull is performed just as any other face pull. -
Medium Grip Pull Up
They will help improve your lockout strength in the deadlift. -
Floor Press Off Pins
Smash through sticking points. -
Close Grip 2 Board Press
Good for the bench, good for the soul. -
Fat Gripz Strip Set – Rows
Video demonstration on how to strip you grip. -
Floor Press With Chains And Foam
Video demonstration of Floor Press With Chains And Foam. -
Foam Floor Press
Video demonstration of the foam floor press. -
Tricep Rope Finisher
Great Triceps Finisher -
TRX Rear Delt Rows
Video demonstration of TRX Rear Delt Rows. -
Zig Zag Extensions with Chains
Video demonstration of Zig Zag Extensions with Chains.
























































