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Elitefts Info Pages
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Hamstrings Archive
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Reverse Power Squat
I am posting this more for the picture than anything else. -
Suspended Good Morning
Another classic video. -
Reverse Resistance Band Squat
Take it to the basement! -
Box Squat With Bands
Box Squat With Bands: The benefits of this exercise are numerous. -
Single Leg Press w/ Dip Machine
Work on that booty -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Power Squat Good Morning
The Powersquat is multi purpose -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Reeves Deadlift
Steve Reeves Special -
Box Squat w/Chains
It's almost as if Dave gets stronger as the set goes on! -
Leg Press Hell
You won't walk normal for days! -
Hack Strip Set
Brutal! -
Weighted Up & Overs 50lb BB
Hannah with weighted up and overs with 50lb BB. -
Front Squat
Hannah with front squats at 95lbs. -
Barbell Split Squat
Split Barbell Squat -
GHR with Band
This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows. -
Leg Presses Against Bands
Leg Presses Against Bands -
Pause Squats with Spud Straps
Pause Squats with Straps -
Monster Mondo Leg Press
Monster Mondo Leg Press -
Stiffleg Deadlifts off Box
Stiffleg Deadlifts off Box -
Standing Leg Curl
Standing Leg Curl -
Trap Bar Deadlift
Trap Bar Deadlift -
Teaching the Box Squat
Teaching the Box Squat -
Seated Leg Curls With Partials
Mean muggin' on the leg curl machine. -
Clean Pulls
This lift is a great way to learn the triple extension. -
Power Snatch
The power-building staple. -
Tire Flip
The best part is that tires are free. -
Farmer’s Walk
A favorite of strongmen the world over. -
Sumo Deadlift
Probably not performed by actual sumo wrestlers. -
Leg Extensions
Extend, my friend. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc.. -
Spider Bar Squats
The Spider Bar combines the benefits of a cambered bar and a safety squat bar. -
Rackable Cambered Bar Squats
Cambered bar squats are good for the soul. -
Fat Bar Bench With Chains
A pain-free bench press. -
Pin Pulls
Rack pulls, pin pulls, whatever you call them... they rule. -
Dumbell Stiff Leg Deadlifts
Video demonstration of stiff leg deadlifting using dumbbells. -
Deadlifts With Chains
Video demonstration of deadlifts with chains. -
TRX Leg Curl GHR Hybrid
Video demonstration of TRX Leg Curl GHR Hybrid. -
Spider Bar Box Squat
Video demonstration of Spider Bar Box Squat. -
Death Squat
Video demonstration of Death Squat. -
Sponge Bob Yoke Bar with Chains
Video demonstration of Sponge Bob Yoke Bar with Chains. -
The Wall Squat
The Wall Squat -
Yoke Bar Box Squats
Yoke Bar Box Squats -
Deadlifts Off Mats With Chains
Pulling off mats using chains -
High Sponge Bob Yoke Squats
High Sponge Bob Yoke Squats