Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back WristEFS Products
Recent Comments
- Truschka on Box Squat With Bands
- John P. on Short Bands
- Joe Kenn on Power B – Tricep Hell
- John on Box Squat With Bands
- Drew on Another Day In The Gym May 2008
- Bill on Bench Press (1..2..3..4…..10)
- Charles Miske on Good Mornings with Bands
- Dr. Joseph T. Lane on Good Mornings with Bands
Elitefts Info Pages
-
Glutes Archive
-
Reverse Power Squat
I am posting this more for the picture than anything else. -
Suspended Good Morning
Another classic video. -
Resistance Band Walks
Walk like a duck -
Reverse Resistance Band Squat
Take it to the basement! -
Box Squat With Bands
Box Squat With Bands: The benefits of this exercise are numerous. -
Back Attack
Erectors of Steel -
Single Leg Press w/ Dip Machine
Work on that booty -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Power Squat Good Morning
The Powersquat is multi purpose -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Back Raise
Glute Attack -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Box Squat w/Chains
It's almost as if Dave gets stronger as the set goes on! -
Leg Press Hell
You won't walk normal for days! -
Front Squat
Hannah with front squats at 95lbs. -
Rubber Block Convential Deadlift
Rubber Block Convential Deads -
GHR with Band
This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows. -
Pause Squats with Spud Straps
Pause Squats with Straps -
Sumo Pulls off Mats
Sumo Deads off Matts -
Trap Bar Deadlift
Trap Bar Deadlift -
Teaching the Box Squat
Teaching the Box Squat -
Clean Pulls
This lift is a great way to learn the triple extension. -
Power Snatch
The power-building staple. -
Tire Flip
The best part is that tires are free. -
Farmer’s Walk
A favorite of strongmen the world over. -
Sumo Deadlift
Probably not performed by actual sumo wrestlers. -
Leg Extensions
Extend, my friend. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc.. -
Spider Bar Squats
The Spider Bar combines the benefits of a cambered bar and a safety squat bar. -
Rackable Cambered Bar Squats
Cambered bar squats are good for the soul. -
Fat Bar Bench With Chains
A pain-free bench press. -
Seated Good Morning
Lower back training at its finest. -
Suspended Arched Back Good Morning
This is an old school video. -
Pin Pulls
Rack pulls, pin pulls, whatever you call them... they rule. -
Dumbell Stiff Leg Deadlifts
Video demonstration of stiff leg deadlifting using dumbbells. -
Deadlifts With Chains
Video demonstration of deadlifts with chains. -
TRX Leg Curl GHR Hybrid
Video demonstration of TRX Leg Curl GHR Hybrid. -
Spider Bar Box Squat
Video demonstration of Spider Bar Box Squat. -
Walking Good Morning
Walking Good Morning -
One Leg Stiff Leg Deadlift
One Leg Stiff Leg Deadlift -
Death Squat
Video demonstration of Death Squat. -
Sponge Bob Yoke Bar with Chains
Video demonstration of Sponge Bob Yoke Bar with Chains. -
Barbell Hip Thrusters
Barbell Hip Thrusters -
The Wall Squat
The Wall Squat -
Stability Ball Knee In’s
Stability Ball Knee In's -
Yoke Bar Box Squats
Yoke Bar Box Squats