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Elitefts Info Pages
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Delts Archive
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Lateral Resistance Band Walks w/ Agility Ladder
Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions. Featured in this video elitefts™ Pro Short Mini Resistance Band http://www.elitefts.com/view/?sp=3254 Rigid Rung Ladder http://www.elitefts.com/view/?sp=5154 -
Resistance Band Walk Onto Pad
Blue Squishy Pad -
Resistance Band Rear Delt Fly w/ Grenade Balls
Flying Grenades' -
Dead Stop Partial Dips
Dips, with a twist -
Standing Grenade Chain Front Raise
Delts, Delts, Delts -
Bent Over Row w/ Cambered Bar
Give yourself a few more inches -
Band Face Pull
Use what you have available -
Rear Delt Destroyers
Dave's Delt Destroyers! -
X Band Ropes
Julie Ladewski destroying her delts! -
Burning Ropes
This is a great posterior delt exercise -
Bear Crawl Handles
The new bear crawl handles can be used for a variety of things from rows, to push ups. Here C-Bear walks up and down the compound on her hands. This really taxes the triceps and stabilizers -
Seated Shoulder Press With Bands
John Meadows improvising once again -
Med Ball Raise and Press Series
Dave Tate doing a big series -
Econo Core Blaster Leverage Press
Double set using two different grips. -
Prone Bench Rear Delt Raises
This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, "This sucks." -
Barbell Rows
Steve Pulcinella is in the house! Well, he's actually at the EliteFTS Compound. He's here to please the fans, and we asked him to hit some heavy barbell rows for us. He kindly obliged. -
Double Front Delt Ropes
Some people use ropes for conditioning, we use them to get a delt pump. And also for conditioning. But only after we've gotten a delt pump. -
Leverage Meadows Row
This is a variation of the Meadows Row, an exercise that John Meadows believes has helped put more size and detail in his lats than any other movement. -
Front Delt Ropes
Alternating front delt raises with thick ropes will tire you out pretty quickly. -
Dips
Tricep Dips -
Econo Core Blaster Sword Pulls
Econo Core Blaster Sword Pulls -
Rear Delt Hang and Swing
A John Meadows staple. -
Axle Clean
You either love it or hate it. -
Log Press
Keep your elbows high and your head back when you're in the rack position. -
Snatch Grip High Pull
Traps? Yes, please. -
High Pulls
One of the best ways to learn how to clean. -
Clean Pulls
This lift is a great way to learn the triple extension. -
Power Snatch
The power-building staple. -
Hang Snatch Combos
A variation of the vaunted Stevey P. Combo. -
Hang Clean and Push Press Combos
A.k.a. the "Stevey P. Combo" -
Tire Flip
The best part is that tires are free. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Swiss Bar Grappler Press
Nobody said this was easy. -
Swiss Bar Front Raises
A solid exercise using the three different grips to exhaust your shoulders. -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead. -
Weighted Bench Dips
Weighted Bench Dips with video. -
Swiss Bar Yates Rows
Dorian Yates' signature back exercise. -
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps. -
Swiss Bar Row With Chains
Add a little rattle to those rows. -
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist. -
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
Overhead Rope Extensions
Triceps beware. -
JM Floor Press With Chains
Kids, don't try this at home. -
Bench Press
Almost everything you need to know about the Bench Press. -
Blast Strap Face Pulls
The Blast Strap Face Pull is performed just as any other face pull. -
Medium Grip Pull Up
They will help improve your lockout strength in the deadlift. -
Floor Press Off Pins
Smash through sticking points. -
Close Grip 2 Board Press
Good for the bench, good for the soul. -
Fat Gripz Strip Set – Rows
Video demonstration on how to strip you grip.