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Elitefts Info Pages
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Abs Archive
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Lateral Resistance Band Walks w/ Agility Ladder
Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions. Featured in this video elitefts™ Pro Short Mini Resistance Band http://www.elitefts.com/view/?sp=3254 Rigid Rung Ladder http://www.elitefts.com/view/?sp=5154 -
Resistance Band Walk Onto Pad
Blue Squishy Pad -
Decline Sit-Up
The decline sit up is a great variation of the sit up. Here you see Steve Diel performing a set with a plate behind his head. This is a great ab exercise that also hits the hip flexors hard. Usually performed in high rep sets using bodyweight, and lower rep sets when weighted. Not much [...] -
Bear Crawl Handles
The new bear crawl handles can be used for a variety of things from rows, to push ups. Here C-Bear walks up and down the compound on her hands. This really taxes the triceps and stabilizers -
Barbell Split Squat
Split Barbell Squat -
Fat Bar Chain Push Ups
Fat bar chain push ups. -
Atlas Stones to a Tall Platform
Atlas Stones... turning boys into men since ancient times. -
Zercher Squats with Zigzag Bar
Pick that bar up, Conan-style. -
TRX Standing Fallout Abs
Video demonstration of TRX Standing Fallout Abs. -
Kneeling TRX Straps
Video demonstration of Kneeling TRX Straps. -
EFS Rack Ropes – Hanging Straight Leg Raises
Video demonstration of EFS Rack Ropes - Hanging Straight Leg Raises. -
Stability Ball Knee In’s
Stability Ball Knee In's -
Plank With March
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line -
Plank With Band
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles. -
Plank with Alternating Arm
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line. -
Plank Hold
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles. -
Partner Leg Lifts
This is an old favorite from high school. -
L-Sit Ring Pull Ups
Short on time or simply want a more challenging pull movement. -
Knee to Armpit
Begin the exercise on your stomach with your hands out to your side -
Iron Cross
Begin this exercise on your back with your arms outstretched. -
Hanging Leg Raise
This exercise is designed to strengthen your abdominals. -
Feet Elevated Stability Ball Push Ups
This is a great movement to be performed after a heavy upper body movement. -
Crunches
I'm not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD's, your grandmother) that will tell you how to do this exercise. -
Abdominal Wheel
This isn't an exercise for everyone as it requires great core strength. -
Russian Twist with Sledge
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before. -
Rainbows
This is a very difficult ab exercise. -
Rainbows
This exercise is designed to isolate the obliques. -
Russian twist with Sledge
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before. -
Side Pillar with X-Vest
The side pillar is an exercise for the abdominal that is quite different then what we are used to. -
DB Torso Rotations on a Swiss Ball
Hips up and posterior chain engaged throughout the movement. -
Side Plank
This version of the plank will target the obliques. -
Side Plank with Band
For this exercise, you can attach a band to the bottom of the power rack. -
Side Plank with Inside Leg Raise
This version of the side plank is more difficult than the standard version. -
Side Plank with Top Leg Raise
This version of the side plank is more difficult than the standard version. -
Sit-ups on GHR
This is a great exercise to develop your hip flexors and abdominals. -
Stability Ball Plank
Muscles Targeted: Abdominals Place your elbows on a stability ball so that your elbows are directly underneath your armpits. Hold your body in a straight line from head to toe, keeping your legs straight. Hold for a given time period, usually starting with 30 seconds, working up in time. To make the exercise more difficult, [...] -
Stability Ball Sit ups
This is a great way to strengthen and condition your abdominals. -
Straight Leg Sit-up
This is a great exercise to strengthen the hip flexors and abdominals. -
Straight Side Leg Raise
Begin the exercise on all fours. -
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight. -
Spread Eagle Sit Ups with Med Ball
This one is as old school as you can get. -
Windshield Wipers
Torso Strength and Stability Supplemental Means -
Short Spud Strap Ab Pulldowns
I tried really hard to like ab pulldowns. -
Long Spud Strap Ab Pulldown
This exercise, like most sporting activities, is done standing which all of the "sport specific" guys will love. -
Blast Strap Side Bends
These are pretty tough. -
Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up. -
Barbell Rotational Abs- Elbows In
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use. -
Barbell Abs- Arms Straight
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip. -
Leverage Abs – Lying
Lie down on the ground and have someone hand you the bar. -
Side Bends w/ Band
Hook a band underneath the power rack.