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Elitefts Info Pages
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Body Part Archive
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Reverse Power Squat
I am posting this more for the picture than anything else. -
Lateral Resistance Band Walks w/ Agility Ladder
Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions. Featured in this video elitefts™ Pro Short Mini Resistance Band http://www.elitefts.com/view/?sp=3254 Rigid Rung Ladder http://www.elitefts.com/view/?sp=5154 -
Resistance Band Walk Onto Pad
Blue Squishy Pad -
Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec. -
Resistance Band Rear Delt Fly w/ Grenade Balls
Flying Grenades' -
Suspended Good Morning
Another classic video. -
Resistance Band Walks
Walk like a duck -
Reverse Resistance Band Squat
Take it to the basement! -
Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it. -
Box Squat With Bands
Box Squat With Bands: The benefits of this exercise are numerous. -
Reverse Resistance Band Barbell Row
One for you equipped benchers -
Camber Bar Push Ups
Up and Down the Ladder -
Band Pushdown w/ Grenades
Elastic Grenades -
Quad Triset
Pain tolerance at its finest -
Back Attack
Erectors of Steel -
Single Leg Press w/ Dip Machine
Work on that booty -
Dead Stop Partial Dips
Dips, with a twist -
Cross Body Extensions
Work on the horse shoe -
Standing Grenade Chain Front Raise
Delts, Delts, Delts -
Grenade Hammer Chain Curls
Are those Levi's? -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Smith Machine Front Squat w/Harness
Smith Machine...Wait...What? -
Toe Press
Calves like Andy Deck -
Power Squat Good Morning
The Powersquat is multi purpose -
Grenade Ball Pull Up
Grab life by the...grenade balls -
Bent Over Row w/ Cambered Bar
Give yourself a few more inches -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Back Raise
Glute Attack -
Yoke Bar Upper Back Work
Yolked -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Yoke Bar Extensions
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Fat Swiss Bar Assisted Chins
No Monkey Chin Bar? No Problem! -
Band Face Pull
Use what you have available -
Supported Row w/ Camber Bar
Prone Row with a camber bar -
Reeves Deadlift
Steve Reeves Special -
Rear Delt Destroyers
Dave's Delt Destroyers! -
Grenade Ball Curls
Dave hits up some Grenade Curls -
X Band Ropes
Julie Ladewski destroying her delts! -
Flat Dumbell Press
Dumbell Bench is a great way to build your bench press. It hits the triceps and pec’s hard, while forcing you to maintain control of each dumbell separately. There are several ways to perform the exercise to get the desired effect. By keeping your elbows flaired you will put more stress on the pec’s. If [...] -
Machine Fly
Pec Deck Delirium -
Seated Calf Raise
Chasing Andy Deck's Calves -
Tricep Assassination
This is a very simple movement to perform and is best done at the end of your triceps training. Simple stick a medicine ball on the pad of an Assisted Dip Chin — Dip Machine. Begin with pressing the ball down as you would a JM Press or a combo between an extension and press. [...] -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Chain Curls
Blow up those forearms! -
Burning Ropes
This is a great posterior delt exercise -
Box Squat w/Chains
It's almost as if Dave gets stronger as the set goes on! -
Reverse Band Press
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence. -
Decline Sit-Up
The decline sit up is a great variation of the sit up. Here you see Steve Diel performing a set with a plate behind his head. This is a great ab exercise that also hits the hip flexors hard. Usually performed in high rep sets using bodyweight, and lower rep sets when weighted. Not much [...]