Search Movements
EFS Pro Bands
EFS Products
Key Words
abdominals abs arms back bands bench bench press biceps chains chest core curls Dave tate deadlift delts fat bar Fingers floor press Forearms glutes Grip Exercises hamstrings Hands hips kettlebells lats legs lockout lowerback lower back pecs press quads row rows shoulders Squat strongman swiss bar torso traps tricep triceps upper back WristEFS Products
Recent Comments
- Elevate GF Review on Lateral Resistance Band Walks w/ Agility Ladder
- Fred on Rear Delt Destroyer
- Anne Pizzoli on Resistance Band Walk Onto Pad
- Matt D on Rear Delt Destroyer
- charlie on Chains
- gong on Julia Ladewski Mountain Dog Rows
- John on Dimel Deadlifts
- John on Dynamic Bench Press Against Bands
Elitefts Info Pages
-
Training Compilations
-
Rear Delt Destroyer
Rear Delt Destroyer -
Julia Ladewski Mountain Dog Rows
Julia Ladewski prepping for her first show -
A weekend at elitefts™
Weekenders get along with Mountain Dogs
Most Recent
-
Rear Delt Destroyer
Rear Delt Destroyer -
Julia Ladewski Mountain Dog Rows
Julia Ladewski prepping for her first show -
Tricep Extensions with Chains
EZ Bar N’ Chains -
Dynamic Bench Press Against Bands
Dynamic work is an essential part in the... -
A weekend at elitefts™
Weekenders get along with Mountain Dogs -
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat... -
Pull Through
Begin by facing away from a low pulley... -
21′s for Guns
Not every expert will agree on what to... -
Band Leg Curl
This movement is performed the same way you’d... -
SS Yoke Bar Deadlift
Deadlift, SS Yoke bar, what else do you... -
Fat Bar DD Handle Pull Ups
Once again, utilizing grip work during the workout,... -
Pin Pull with Chains
Pin pulls are used to build the top... -
7 Minutes of Leg Hell
7 minutes of pure hell I will never... -
Tsunami Bar Rows
Whip it! Whip it Good! -
Twist Press
Press, Twist, Repeat -
Long Spud Strap Ab Pulldown
This exercise, like most sporting activities, is done... -
Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as... -
LTT TV – Squat Foot Position
Dave Tate takes us back to school -
LTT TV: 5 Miles to Go an Inch
Joey Smith gives some insight into his benching... -
Reverse Power Squat
I am posting this more for the picture... -
Lateral Resistance Band Walks w/ Agility Ladder
Elitefts coach Julia Ladewski performs lateral... -
Resistance Band Walk Onto Pad
Blue Squishy Pad -
Bent Over DB Row
Using a bench to stabilize yourself, grasp the... -
Resistance Band Rear Delt Fly w/ Grenade Balls
Flying Grenades’ -
Suspended Good Morning
Another classic video. -
Resistance Band Walks
Walk like a duck -
Reverse Resistance Band Squat
Take it to the basement! -
Reverse Band Bench Toss
I’ve seen bench press throws prescribed by several... -
Box Squat With Bands
Box Squat With Bands: The benefits of this... -
Reverse Resistance Band Barbell Row
One for you equipped benchers -
Mountain Dog Leg Day
90 minutes from another leg day training hell. -
Camber Bar Push Ups
Up and Down the Ladder -
Rumble Roller Program
It hurts so good -
Mountain Dog Spider Bar Squats
How much pain can you take -
Band Pushdown w/ Grenades
Elastic Grenades