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Elitefts Info Pages
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Training Compilations
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Jeremy Frey Squatting at UGSS
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(er) Extraordinary Resolve: Strong(er)
What does (er) mean to you? -
Mo’ Giant Camber Bar w/Chains
Most Recent
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Bent Over Row w/ Cambered Bar
Give yourself a few more inches -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Back Raise
Glute Attack -
Yoke Bar Upper Back Work
Yolked -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Yoke Bar Extensions
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Fat Swiss Bar Assisted Chins
No Monkey Chin Bar? No Problem! -
Band Face Pull
Use what you have available -
Supported Row w/ Camber Bar
Prone Row with a camber bar -
Reeves Deadlift
Steve Reeves Special -
Rear Delt Destroyers
Dave’s Delt Destroyers! -
Jeremy Frey Squatting at UGSS
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(er) Extraordinary Resolve: Strong(er)
What does (er) mean to you? -
Grenade Ball Curls
Dave hits up some Grenade Curls -
X Band Ropes
Julie Ladewski destroying her delts! -
Flat Dumbell Press
Dumbell Bench is a great way to build... -
Machine Fly
Pec Deck Delirium -
Seated Calf Raise
Chasing Andy Deck’s Calves -
Tricep Assassination
This is a very simple movement to perform... -
Incline Log Pin Press
Lumberjacks Unite! -
Reverse Chain Curls
Blow up those forearms! -
Burning Ropes
This is a great posterior delt exercise -
Box Squat w/Chains
It’s almost as if Dave gets stronger as... -
Reverse Band Press
In this clip Dave, John, and their group... -
Decline Sit-Up
The decline sit up is a great variation... -
Bench Press w/Chains
Everything is cooler with chains -
Leg Press Hell
You won’t walk normal for days! -
Swiss Bar Lat Pull Down
Using the Swiss Bar attachment for the classic... -
Chest Supported Row w/Chain
Using chains to overload the top -
Swiss Bar Pin Press
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Spring Bar Push-Ups
Doc shows us a push up variation using... -
Mo’ Giant Camber Bar w/Chains
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Pegg Squattin’
Pegg getting some work in as he prepared... -
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is...