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Elitefts Info Pages
Training Compilations
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There’s No Vaccination
There is no vaccination for the Prowler Flu.... -
It’s Not About Luck
The Irish wouldn’t need luck if they had... -
UGSS Fall 2009
Video compilation of the Fall 2009 UGSS
Most Recent
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Reverse Band Bench Press
The reverse band bench press is one of... -
Swiss Bar Grappler Press
Nobody said this was easy. -
Swiss Bar Close Grip Extensions
Add some chains for more fun. -
Swiss Bar Tricep Extensions
Another great exercise with the swiss bar. -
Swiss Bar Front Raises
A solid exercise using the three different grips... -
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up... -
Weighted Bench Dips
Weighted Bench Dips with video. -
Swiss Bar Yates Rows
Video demonstration of Swiss Bar Yates Rows. -
Swiss Bar Military Press
The Swiss Bar military press is a great... -
Swiss Bar Row With Chains
Video demonstration of the Swiss Bar Row with... -
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands... -
Swiss Bar Overhead Press
Video demonstration of Swiss Bar Overhead Press. -
Swiss Bar Floor Press with Chains
Video demonstration of Swiss Bar Floor Press with... -
Spider Bar Squats
Video demonstration of squatting with The Spider Bar. -
Reverse Grip Bench Press
Video demonstration of the reverse grip bench press. -
Overhead Rope Extensions
Video demonstration of overhead rope extensions -
JM Floor Press With Chains
Video demonstration of the JM Floor Press with... -
SSB Arched Back Good Mornings
This exercise works your posterior chain like no... -
Bartley Squat Tip
Video demonstration from Marc Bartley on how to... -
The Box Squat
Almost all you need to know about the... -
Bench Press
Almost everything you need to know about the... -
Blast Strap Face Pulls
The Blast Strap Face Pull is performed just... -
Rackable Cambered Bar Squats
Video demonstration of squatting with the rackable cambered... -
Fat Bar Bench With Chains
Video demonstration of Fat Bar bench with chains.... -
Medium Grip Pull Up
They will help improve your lockout strength in... -
Barbell Row
This is a great exercise to develop your... -
Seated Good Morning
Video demonstration of the seated good morning. -
Suspended Arch Bach Good Morning
Video demonstration of the suspended arch back good... -
Pin Pulls
Video demonstration of Pin Pulls. -
Suspended Good Morning
Video demonstration of the suspended good morning. -
Floor Press Off Pins
Video demonstration of the floor press off pins.... -
Close Grip 2 Board Press
Video demonstration of the close grip 2 board... -
Dumbell Stiff Leg Deadlifts
Video demonstration of stiff leg deadlifting using dumbbells.... -
Fat Gripz Strip Set – Rows
Video demonstration on how to strip you grip.... -
Strip the Rack Seated Press
Video demonstration of stripping the rack with the...